Hospital patients sleeping near windows sleep better than those in other parts of a ward, according to a new study from the University of Surrey and the University of Padova. Fluctuating noise levels also negatively impact ...
Jan 23, 2024
0
0
Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
0
0
Insomnia is not just a personal issue that affects an individual's health and well-being. It's a public health issue, affecting public safety. It's a socioeconomic issue, as poorer sleep is linked to a lower education and ...
Oct 27, 2023
0
0
People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear. A new study led by investigators at Massachusetts General Hospital (MGH), a founding member of ...
Oct 25, 2023
0
1
Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body seems to regenerate then as well.
Oct 5, 2023
0
2
With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing ...
Aug 25, 2023
0
0
The supplement known as 5-HTP is available in both natural and synthetic versions and is used by some people to treat a variety of wellness issues.
May 24, 2023
0
17
Monash University researchers have developed a world-first personalized app to improve the sleep and mood of vital shift workers.
Apr 24, 2023
0
2
If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...
Mar 27, 2023
0
3
Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of self-harm increased in the months preceding melatonin ...
Mar 23, 2023
0
91
