Delaying high school start times by as little as 10 minutes can increase adolescents' length of sleep by almost 25 minutes, says new Brock-led research.
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A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents.
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Women who are "larks", functioning better at the beginning of the day than the end of the day, have a lower of risk breast cancer, according to new research presented at the 2018 NCRI Cancer Conference today.
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Star-shaped brain cells called astrocytes appear to play an essential role in sleep, a new study by scientists from the Washington State University Sleep and Performance Research Center confirms. Published today in PLOS Genetics, ...
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How long a person with obstructive sleep apnea (OSA) stops breathing may be a better predictor of mortality risk from OSA than the number of times they stop breathing, according to new research published online in the American ...
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How many hours people sleep at night may affect their risk of stroke differently based on race, according to a study published in the October 3, 2018, online issue of Neurology, the medical journal of the American Academy ...
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Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high school students get less than that. Previous studies have demonstrated that insufficient sleep ...
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Middle-aged men who sleep five hours or less per night have twice the risk of developing a major cardiovascular event during the following two decades than men who sleep seven to eight hours, according to research presented ...
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(HealthDay)—First-year residents experience worsening sleep duration and quality as well as daytime sleepiness, according to a study published in the June issue of the Journal of General Internal Medicine.
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A recent study in the Journal of the American Heart Association has led to headlines that will make you rethink your Saturday morning sleep in.
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