New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) reveals that too much or too little sleep in people with type 2 diabetes (T2D) is linked to sharply increased ...
Jul 17, 2020
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Going to bed early and following a consistent bedtime routine may help reduce children's risk of becoming overweight or obese, according to a new study published in Acta Paediatrica.
Apr 08, 2020
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(HealthDay)—Maintaining a consistent pattern of seven to eight hours of sleep during early to middle adulthood may lessen the risk for diabetes in women, according to a study published online March 24 in Diabetes Care.
Mar 30, 2020
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Whether you like to burn the midnight oil to check emails or binge watch your favorite series, toss and turn or sleep until mid-morning, it seems the amount of sleep you get matters when it comes to your future vascular and ...
Mar 18, 2020
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There are plenty of good reasons to make sure children get enough sleep, but their parents' evening peace is nowhere near the most important one.
Mar 16, 2020
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Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center. The findings provide new insight into how poor sleep quality ...
Feb 17, 2020
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A simple blood test could provide a reliable metric to tell if children are sleeping enough—which is also a marker for general health as sleep affects susceptibility to many diseases—according to new research published ...
Jan 09, 2020
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Scientists have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3 times more likely to have the incurable disease, pulmonary fibrosis, compared to those that sleep for 7 hours ...
Dec 30, 2019
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The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition. A new study from Canada compared sleep quality, sleep duration, and sleep disorders between ...
Dec 18, 2019
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Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too much of it—can boost your risk of heart attack, according to a new CU Boulder study ...
Dec 04, 2019
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