Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity.
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Although more than one in three Americans still don't get enough sleep, a new analysis shows first signs of success in the fight for more shut eye. According to data from 181,335 respondents aged 15 and older who participated ...
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Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.
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For something that can occupy such a significant chunk of time, sleep still remains a mysterious part of our lives. Although it is known to play a role in mental and physical health, such as metabolism and memory, there is ...
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To measure a person's sleep, researchers have always relied on costly and time-consuming approaches that could only be used in a sleep lab. But now researchers reporting in Current Biology on December 28 have found a way ...
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When people retire from work life, they sleep approximately 20 minutes longer than before retirement. The quality of sleep also improves, as retired people experience fewer early morning awakenings or nonrestorative sleep, ...
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The amount of time spent sleeping in the United States has dropped significantly in the past twenty years with almost a quarter of women and 16 percent of men experiencing insufficient sleep. Now, a new study has found that ...
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A new study found a link between sleep duration and a measure of chromosomal health in sperm. The findings are published in the Journal of Sleep Research.
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A new study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently.
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People with chronic kidney disease may be especially vulnerable to the deleterious effects of poor sleep, according to a new paper published in the Journal of the American Society of Nephrology.
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