A study has found that children who slept on average one hour less a night had higher risk factors for type 2 diabetes, including higher levels of blood glucose and insulin resistance.
19
0
There's no doubt we love our digital devices at all hours, including after the sun goes down. Who hasn't snuggled up with a smart phone, tablet or watched their flat screen TV from the comfort of bed? A new study by researchers ...
126
0
Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study.
11
0
Preliminary results of a new study show that social jet lag has emerged as an important circadian marker for health outcomes.
113
0
Preliminary results from a new study suggest that short-term sleep extension improves response time and daytime functioning of professional baseball players.
0
0
People with a common cluster of risk factors for heart disease and diabetes were approximately twice as likely to die of heart disease or stroke as people without the same set of risk factors if they failed to get more than ...
1
0
Difficulties in initiating or maintaining sleep at middle-age are associated with an increased risk of dementia, according to a new study from the University of Eastern Finland. The 20-year follow-up study was conducted among ...
2
0
Enforcing rules about bedtimes could help your child get the sleep they need on weekdays, according to new research published in the open access journal BMC Public Health.
29
0
How many hours a day young children (1-3 years) sleep does not appear to affect their cardiometabolic risk (CMR) at ages 3-8, based on an assessment of factors including blood pressure and cholesterol and blood glucose levels. ...
0
0
Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick.
11
0
Subscribe to rss feed
