A simple blood test could provide a reliable metric to tell if children are sleeping enough—which is also a marker for general health as sleep affects susceptibility to many diseases—according to new research published ...
Jan 09, 2020
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Scientists have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3 times more likely to have the incurable disease, pulmonary fibrosis, compared to those that sleep for 7 hours ...
Dec 30, 2019
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The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition. A new study from Canada compared sleep quality, sleep duration, and sleep disorders between ...
Dec 18, 2019
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Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too much of it—can boost your risk of heart attack, according to a new CU Boulder study ...
Dec 04, 2019
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Adhering to a healthy lifestyle at age 4 years is associated with a decreased risk of overweight, obesity, and abdominal obesity at 7 years, according to a study published in Pediatric Obesity.
Dec 04, 2019
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Getting the recommended seven to eight hours of sleep every night is a struggle for most people, but even those who do may not have the best sleep.
Nov 12, 2019
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Trinity College Dublin researchers have shown that some Irish adults are not 'getting a good night's sleep' resulting in an increased risk of negative health outcomes. The first findings on sleep duration in the older Irish ...
Oct 03, 2019
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Research in The Journal of the American Osteopathic Association found an association between sleep duration and obesity among African Americans. Although some populations are more susceptible to becoming overweight or obese, ...
Sep 30, 2019
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(HealthDay)—The prevalence of short sleep duration increased among working American adults from 2010 to 2018, according to a study published online Sept. 5 in the Journal of Community Health.
Sep 13, 2019
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Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too much of it—can boost your risk of heart attack, according to a new University of ...
Sep 02, 2019
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