Why lack of sleep is bad for your heart
In recent years, numerous studies have shown that people who don't get enough sleep are at greater risk of stroke and heart attack.
May 21, 2019
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In recent years, numerous studies have shown that people who don't get enough sleep are at greater risk of stroke and heart attack.
May 21, 2019
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720
A study by King's College London and St George's University of London has found that babies introduced to solid foods early, slept longer, woke less frequently at night and suffered fewer serious sleep problems, than those ...
Jul 9, 2018
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The birth of a child has drastic short-term effects on new mothers' sleep, particularly during the first three months after birth. Researchers at the University of Warwick have also found sleep duration and satisfaction is ...
Feb 25, 2019
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(HealthDay)—Increased sleep duration is associated with increased risk of incident type 2 diabetes, according to a study published online June 11 in Diabetes Care.
Jun 19, 2015
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Sleeping six hours or less per night in your 50s and 60s is associated with an increased risk of dementia, according to a new study of nearly 8,000 British adults followed for more than 25 years.
Apr 20, 2021
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Whether we're night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. But figuring ...
Feb 17, 2023
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The largest genetic study of its kind ever to use accelerometer data to examine how we slumber has uncovered a number of parts of our genetic code that could be responsible for causing poor sleep quality and duration.
Apr 5, 2019
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Many people report getting sick when they don't get enough sleep. A new study helps explain why.
Jan 27, 2017
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Parental warning: Don't lose sleep over new guidelines on how much shut-eye your kids should be getting.
Jun 13, 2016
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Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers.
Oct 18, 2022
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