Physical activity programs at work can have a positive impact on employee well-being, new research shows, and the powerful benefits can be seen in as little as two months.
Mar 01, 2022
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A return to a more normal holiday season may also mean higher stress levels, so an expert offers some coping tips.
Nov 26, 2021
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Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.
Sep 20, 2021
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A diagnosis of prediabetes can be a wake-up call, especially if you didn't know you were at risk. But that wake-up call doesn't need to be cause for alarm.
Jun 14, 2021
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The U.S. is in far different shape today than it was last Memorial Day, and many Americans are, too.
May 28, 2021
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New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more despite the time saved commuting, working or attending social events.
May 06, 2021
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A team of researchers at King's College London has found that nearly 40% of students surveyed exhibited symptoms of addiction to their smartphone. In their paper published in Frontiers in Psychiatry, the researchers describe ...
If you're like most American adults, you're not getting enough sleep.
Jan 04, 2021
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Men might want to think twice before reaching for their smartphone at night. A new study found correlations between electronic media use at night and poor sperm quality.
Aug 27, 2020
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The U.S. Centers for Disease Control and Prevention has conducted a sleep study and found that rich people, on average, sleep longer at night than poor people. According to a report by CNN, researchers at the agency sent ...
