Health
How to sleep better in 2021
If you're like most American adults, you're not getting enough sleep.
Jan 04, 2021
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News tagged with sleep habits
Health
Study examines link between sperm quality and light from devices at night
Men might want to think twice before reaching for their smartphone at night. A new study found correlations between electronic media use at night and poor sperm quality.
Aug 27, 2020
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Psychology & Psychiatry
CDC reports the rich sleep better at night
The U.S. Centers for Disease Control and Prevention has conducted a sleep study and found that rich people, on average, sleep longer at night than poor people. According to a report by CNN, researchers at the agency sent ...
Sports medicine & Kinesiology
Ten tips for looking after your back while you're sitting down
Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.
Jul 09, 2020
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Oncology & Cancer
Online program improves insomnia in adolescent and young adult cancer survivors
Adolescents and young adults (AYA) who have survived cancer often continue to suffer from insomnia long after treatment ends, interfering with a range of daily activities. In a study published today by Pediatric Blood and ...
Jun 22, 2020
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Health
Getting too little—or too much—sleep may be bad for the heart
Whether you like to burn the midnight oil to check emails or binge watch your favorite series, toss and turn or sleep until mid-morning, it seems the amount of sleep you get matters when it comes to your future vascular and ...
Mar 18, 2020
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Health
Get ready for clocks to 'spring ahead'
If losing an hour of sleep with the switch to Daylight Saving Time on Sunday leaves you feeling tired, you're not alone.
Mar 06, 2020
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Health
Skipping sleep to watch sports is the real March Madness
No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.
Mar 06, 2020
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Health
Late bedtimes in preschool years could bring weight gain
Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests.
Feb 18, 2020
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Cardiology
Sleep, but not too much, to boost your heart health
Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too much of it—can boost your risk of heart attack, according to a new CU Boulder study ...
Dec 04, 2019
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