Health

Survey reveals how we use music as a possible sleep aid

Many individuals use music in the hope that it fights sleep difficulties, according to a study published November 14 in the open-access journal PLOS ONE by Tabitha Trahan of the University of Sheffield, UK, and colleagues. ...

Neuroscience

Can sleep loss affect your brain size?

Sleep difficulties may be linked to faster rates of decline in brain volume, according to a study published in the September 3, 2014, online issue of Neurology, the medical journal of the American Academy of Neurology.

Overweight & Obesity

Meeting sleep recommendations could lead to smarter snacking

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.

Sleep disorders

Can't sleep? Street lights may be keeping you awake

If your neighborhood is well-lit at night, you may not be sleeping well, according to a study released today that will be presented at the American Academy of Neurology's 68th Annual Meeting in Vancouver, Canada, April 15 ...

Pediatrics

Small increases in sleep improve grades

Elementary school-age children who improved their sleep habits also improved in their academic performance, according to a study by researchers at McGill University and the Douglas Mental Health University Institute in partnership ...

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