Neuroscience

The yin and yang of sleep and attention

Being able to pay attention during the day relies on doing the exact opposite at night, according to University of Queensland scientists.

Psychology & Psychiatry

Yoga boosts stress-busting hormone, reduces pain

A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia.

Health

Why sleep is so important for your fitness

When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...

Health

Protecting our brains: Tackling delirium

A new national plan of action provides a roadmap for improving the care of patients with delirium, a poorly understood and often unrecognized brain condition that affects approximately seven million hospitalized Americans ...

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