Health

Mindfulness meditation appears to help improve sleep quality

Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits ...

Sleep disorders

Study shows link between sleep apnea and hospital maternal deaths

Pregnant women with obstructive sleep apnea are more than five times as likely to die in the hospital than those without the sleep disorder, a comprehensive national study by the University of South Florida researchers found.

Health

IID: Sleep quality impacts skin function, aging in women

(HealthDay)—For premenopausal women, sleep quality is associated with skin function and aging, according to a study presented at the International Investigative Dermatology meeting, held from May 8 to 11 in Edinburgh, U.K.

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