A team of medical researchers affiliated with a host of institutions across the U.S. has found via a study of Fitbit data that people who regularly sleep poorly are more susceptible to a wide range of chronic health problems ...
It turns out there might be a scientific reason behind women needing extra "beauty sleep." Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this difference might seem small, ...
Jul 27, 2024
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Getting consistent sleep could help stave off type 2 diabetes, new research suggests. A study led by investigators at Brigham and Women's Hospital, a founding member of the Mass General Brigham health care system, analyzed ...
Jul 17, 2024
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A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, offers a framework for an objective, non-invasive and zero-effort sleep monitoring system utilizing smart thermostats equipped ...
Jun 4, 2024
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Sleeping fewer than seven hours is associated with a higher risk of developing high blood pressure over time, according to a study presented at the American College of Cardiology's Annual Scientific Session.
Mar 27, 2024
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Women experience disruptions in their sleep patterns and report heightened feelings of anger in the days leading up to their period, according to new research.
Mar 21, 2024
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Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by researchers in Penn State's College of Health and ...
Mar 12, 2024
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Insomnia is a pervasive sleep disorder affecting millions of people worldwide. It has long been considered a significant health concern characterized by difficulty falling asleep or remaining asleep for a sufficiently long ...
Feb 12, 2024
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Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be in the best mental and ...
Dec 27, 2023
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Scientists affiliated with the Knight Initiative for Brain Resilience at Wu Tsai Neuro have discovered a surprising connection between brain cells involved in producing the insulation around nerve fibers, our sleep patterns, ...
Oct 30, 2023
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