It's hard to get a good night's sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep ...
Aug 26, 2020
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A team of researchers affiliated with several institutions in the U.S. has found that office workers sleep more hours each night when exposed to more sunlight during the day. In their paper published in the International ...
Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.
May 5, 2020
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African Americans with severe sleep apnea and other adverse sleep patterns are much more likely to have high blood glucose levels —a risk factor for diabetes—than those without these patterns, according to a new study ...
Apr 28, 2020
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You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine—including commutes, ...
Apr 10, 2020
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Something called "pandemic dreams" is being blamed for keeping stressed out Americans up at night during the coronavirus outbreak.
Apr 8, 2020
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The effects of exercise on metabolism are even greater than scientists believed. That's the finding of a unique study published today in Cardiovascular Research, a journal of the European Society of Cardiology (ESC).
Apr 2, 2020
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Whether you like to burn the midnight oil to check emails or binge watch your favorite series, toss and turn or sleep until mid-morning, it seems the amount of sleep you get matters when it comes to your future vascular and ...
Mar 18, 2020
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January is a time when many people make resolutions—and then break them. Almost 60% of Americans will resolve to exercise more, but fewer than 10% will stick with their resolution. A key to keeping resolutions is ensuring ...
Jan 15, 2020
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Spending three or more hours a day on social media is associated with poor sleep patterns, such as falling asleep after 11 pm on school nights and waking during the night, among UK teens, suggests research published in the ...
Oct 22, 2019
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