Health
Sleep better, lose weight?
(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.
Jan 17, 2018
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Page 11 - News tagged with sleep patterns
Health
Who uses phone apps to track sleep habits? Mostly the healthy and wealthy in US
The profile of most Americans who use popular mobile phone apps that track sleep habits is that they are relatively affluent, claim to eat well, and say they are in good health, even if some of them tend to smoke.
Jan 16, 2018
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Health
Sleeping for longer leads to a healthier diet
Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.
Jan 9, 2018
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Health
Screen time before bed linked with less sleep, higher BMIs in kids
It may be tempting to let your kids stay up late playing games on their smartphones, but using digital devices before bed may contribute to sleep and nutrition problems in children, according to Penn State College of Medicine ...
Dec 7, 2017
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Overweight & Obesity
Physical inactivity and restless sleep exacerbate genetic risk of obesity
Low levels of physical activity and inefficient sleep patterns intensify the effects of genetic risk factors for obesity, according to results of a large-scale study presented at the American Society of Human Genetics (ASHG) ...
Oct 20, 2017
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Medical research
New study demonstrates importance of studying sleep and eating in tandem
A new study from scientists on the Florida campus of The Scripps Research Institute (TSRI) offers important insights into possible links between sleep and hunger—and the benefits of studying the two in tandem. A related ...
Oct 13, 2017
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Medical research
The ancient clock that rules our lives – and determines our health
Our lives are ruled by time; we use time to tell us what to do. But the alarm clock that wakes us in the morning or the wristwatch that tells us we are late for supper are unnatural clocks. Our biology answers to a profoundly ...
Oct 5, 2017
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Health
Preterm children have more medical sleep problems but fall asleep more independently
A new study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently.
Sep 21, 2017
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Health
Sleep routine used to shape training for rugby league athletes
Junior rugby league players go to bed later than their senior counterparts and are therefore at risk of burning the candle at both ends if this isn't considered in their routine.
Sep 15, 2017
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Health
Links between poor sleep and poor mental wellbeing
Inadequate sleep at night leads to poor memory and increases the risk of depression, anxiety and stress, according to research revealed today.
Sep 5, 2017
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