Health

Study of sleep apps finds room for improvement

An analysis of 35 popular phone-based sleep apps finds that while most help users set sleep-related goals and track and manage their sleep, few make use of other methods known to help the chronically sleep-deprived.

Health

Better sleep feels like winning the lottery

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick.

Neuroscience

Prebiotics may help to cope with stress

What are some ways you cope with stresses in your life? Do you do yoga? Meditate? Exercise? Perhaps you should add taking prebiotics to that list.

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