Health

Light therapy hope for sleep troubled teens

Flinders University sleep researchers are taking research conducted in Adelaide schools to the next level by intensively studying individual sleep troubled teens in a new study at the Child & Adolescent Sleep Clinic at the ...

Health

More reasons why getting a good night's sleep is important

Not getting enough sleep not only makes our minds less alert, but our bodies too. Studies have suggested that losing several hours of sleep can slow the body's metabolism, but what about losing only a few hours? A team of ...

Disrupted biological clock linked to Alzheimer's disease

New research has identified some of the processes by which molecules associated with neurological diseases can disrupt the biological clock, interfere with sleep and activity patterns, and set the stage for a spiral of health ...

Health

Always sleepy after the change to daylight saving time?

(HealthDay)—You lost an hour's sleep overnight Saturday when the clocks moved ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.

Neuroscience

Research suggests brain's melatonin may trigger sleep

If you walk into your local drug store and ask for a supplement to help you sleep, you might be directed to a bottle labeled "melatonin." The hormone supplement's use as a sleep aid is supported by anecdotal evidence and ...

Health

Irregular sleeping pattern may affect how teens eat

Day-to-day changes in how long your teen sleeps at night might be affecting how much they eat, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

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