Better sleep feels like winning the lottery
Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick.
Mar 16, 2017
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Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick.
Mar 16, 2017
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A team of researchers at VIB and KU Leuven has uncovered why people with a hereditary form of Parkinson's disease suffer from sleep disturbances. The molecular mechanisms uncovered in fruit flies and human stem cells also ...
Jun 7, 2018
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For the most part, adjusting our clocks an hour ahead—as we will do this weekend—comes as good news: it is a welcome change from the long, dark winter.
Mar 9, 2017
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Sleep quality, but not sleep duration, was positively associated with adherence to the Mediterranean diet in a Geriatrics & Gerontology International study of 1639 adults >65 years old.
Sep 6, 2018
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Adolescents sleeping more hours score higher on mathematics, while those who sleep between six and ten hours (ie. an average sleep pattern) got significantly better scores, as compared to those with a short (6 hours or less ...
Oct 19, 2011
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When parents fight, infants are likely to lose sleep, researchers report. "We know that marital problems have an impact on child functioning, and we know that sleep is a big problem for parents," said Jenae M. Neiderhiser, ...
Aug 2, 2011
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Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.
Jan 9, 2018
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Poor quality sleep may bolster a person's genetic susceptibility to asthma, potentially doubling their risk of being diagnosed with the condition, suggests a large UK Biobank study, published in BMJ Open Respiratory Research.
Apr 3, 2023
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Skimping on sleep, followed by "catch-up" days with long snoozes, is tied to worse cognition—both in attention and creativity—in young adults, in particular those tackling major projects, Baylor University researchers ...
Apr 24, 2017
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(Medical Xpress)—A large international study led from The University of Auckland has shown that an increased risk of severe asthma, eczema and rhinitis in adolescents and children is associated with eating fast food three ...
Jan 23, 2013
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