Feeling tired, sluggish and sleep-deprived? The culprit could be work-creep, according to new research from the University of South Australia released today.
Oct 24, 2018
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If your mental or physical health is suffering, a lack of sleep may be to blame. Are you getting enough shuteye?
Oct 23, 2018
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Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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Sleeping in the parental bedroom as a baby is not related to sleeping problems or behavioural problems later in life. Moreover, there are indications that room-sharing may even be related to positive outcomes, such as improved ...
Sep 25, 2018
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When I give talks, I am often approached by people who are worried about their memory. Maybe they are studying for an exam and don't feel that they learn as well as their peers. Maybe they keep forgetting to close the window ...
Aug 29, 2018
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A recent study in the Journal of the American Heart Association has led to headlines that will make you rethink your Saturday morning sleep in.
Aug 15, 2018
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The neural link between depression and sleep problems has been identified for the first time in a new study by researchers at the University of Warwick (UK) and Fudan University (China).
Jul 25, 2018
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How much sleep mothers get when they are pregnant can impact on the health of their growing baby, according to a new scoping study conducted by the University of South Australia.
Jul 19, 2018
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A new Acta Paediatrica study indicates that following the Mediterranean diet may improve adolescents' academic performance, and the effect may relate to sleep quality.
Jul 18, 2018
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Night is supposed to be a period of rest and restoration – but for many of us, this simply isn't the case. Our new study of European couples has found the daily demands of family for women, and work for men, decreases sleep ...
Jul 9, 2018
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