A study shows that during the first confinement, day-to-day variations in subjective sleep quality influenced the occurrence of mental and physical health complaints, and that these effects were linked to daily reports of ...
Feb 11, 2021
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Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...
Jan 15, 2021
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Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found.
Dec 14, 2020
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Young people who prefer to stay up late are more impulsive than their peers who go to bed earlier, which makes them more likely to drink alcohol and smoke, a new study in the journal Chronobiology International, reports.
Dec 14, 2020
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Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual's ...
Oct 13, 2020
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Men might want to think twice before reaching for their smartphone at night. A new study found correlations between electronic media use at night and poor sperm quality.
Aug 27, 2020
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Two weeks ago, Colorado State Patrol troopers began clearing out nearly 200 residents from homeless encampments that surround the Colorado Capitol. The enforcement of city ordinances like camping bans, park curfews and obstructions ...
Aug 12, 2020
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Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep ...
Jul 9, 2020
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In many countries, sharing a bed with a partner is common practice. Yet, research investigating the relationship between bed sharing and sleep quality is both scarce and contradictory. Most studies have compared co-sleep ...
Jun 25, 2020
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Family caregivers often experience fatigue and sleep problems, which can negatively influence the effectiveness of the care they provide to people with dementia, according to a University at Buffalo study.
Jun 19, 2020
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