A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes.
Jan 23, 2017
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College athletes are not getting enough sleep, but a simple intervention built around education and support could go a long way in improving sleep quality and, in turn, athletic performance, University of Arizona researchers ...
Jan 23, 2017
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Getting enough quality sleep may be as important to one's health as a good diet and exercise, but for people fighting addition to painkillers, it can also lower their cravings, according to a Penn State study.
Jan 5, 2017
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It's somewhat of a little-known adverse effect of having breast cancer, but studies suggest that approximately 30% to 40% of women with breast cancer report persistent hot flashes. Nocturnal hot flashes are among the most ...
Nov 28, 2016
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Disruptions in sleep may be raising your risks of an irregular heartbeat, known as atrial fibrillation (AF), according to preliminary research presented at the American Heart Association's Scientific Sessions 2016.
Nov 14, 2016
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Exposure to smartphone screens is associated with lower sleep quality, according to a study published November 9, 2016 in the open-access journal PLOS ONE by Matthew Christensen from the University of California, San Francisco, ...
Nov 9, 2016
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A Massey University psychologist is seeking participants for a study on people who have had a brush with death to find out how the experience has affected their sleep.
Nov 8, 2016
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Insomnia is the most common sleep problem in adults—as many as 30 percent to 50 percent of people report having trouble sleeping. For older adults, insomnia can often be chronic and is linked to other serious health conditions. ...
Oct 28, 2016
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(HealthDay)—The sleep woes that many women suffer during menopause may be more than a nuisance: New research suggests a link between lost sleep and an increase in risk factors for heart disease and stroke.
Oct 6, 2016
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Researchers at Baylor College of Medicine have determined a link between sleep quality and lower urinary tract symptoms, or LUTS, in men. In a study published in the Journal of Urology, researchers found that male shift workers, ...
Oct 5, 2016
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