Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual's ...
Oct 13, 2020
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Poor quality sleep may bolster a person's genetic susceptibility to asthma, potentially doubling their risk of being diagnosed with the condition, suggests a large UK Biobank study, published in BMJ Open Respiratory Research.
Apr 3, 2023
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A new study suggests that those at risk of hoarding disorder may have serious complaints about sleep.
Jun 8, 2015
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Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life, according to a new study.
Jun 18, 2020
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Researchers in the Department of Biobehavioral Health (BBH) at Penn State found that sleep quality and quantity at night is affected by that day's stressors, and sleep hours and quality affect daily stressors the next day.
Feb 16, 2017
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(HealthDay)—Research has long shown how psychological disorders lead to poor physical health. Now scientists are learning more about the flip side of emotions, how living a purposeful life may have as many physical benefits ...
Oct 18, 2019
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Skimping on sleep, followed by "catch-up" days with long snoozes, is tied to worse cognition—both in attention and creativity—in young adults, in particular those tackling major projects, Baylor University researchers ...
Apr 24, 2017
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The need to be constantly available and respond 24/7 on social media accounts can cause depression, anxiety and reduce sleep quality for teenagers says a study being presented today, Friday 11 September 2015, at a British ...
Sep 11, 2015
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Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits ...
Feb 16, 2015
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(HealthDay)—Severe atopic dermatitis (AD) is associated with symptoms of depression and internalizing behaviors throughout childhood, according to a study published online Sept. 1 in JAMA Dermatology.
Sep 2, 2021
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