For years, scientists have expressed concern about potential adverse health effects of excessive exposure to short wavelength light (SWL), which includes the "blue light" from smartphones, laptops, and tablets. However, the ...
Mar 4, 2024
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A new study from the University of Alabama at Birmingham indicates that adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioral and health ...
Jan 15, 2016
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Research led by researchers at the University of York has shown that quality sleep can help bolster resilience to depression and anxiety. The study, published in Cortex, highlights that chronic stress is a major risk factor ...
Jul 13, 2023
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With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy ...
Dec 16, 2019
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Electroacupuncture (EA) treatment is safe and effective for insomnia in patients with depression, according to a study published online July 7 in JAMA Network Open.
Jul 14, 2022
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A new study shows that worse sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD).
Jul 16, 2014
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(HealthDay)—It's a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends.
Feb 25, 2020
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A good night's sleep. It's one of those things people don't appreciate until it's gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days.
Mar 17, 2021
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Researchers from Massachusetts General Hospital for Children in Boston have determined that pediatric epilepsy significantly impacts sleep patterns for the child and parents. According to the study available in Epilepsia, ...
May 17, 2012
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A paper published in the European Journal of Sport Science found early evening high-intensity training had no significant impact on sleep quality and quantity in elite youth soccer players.
Jan 15, 2014
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