For many people, the snooze alarm is a vital part of the morning. Once, twice or more, it delays the inevitable start to the day. According to sleep experts, however, it may be more accurate to call that button an enemy.
Jul 15, 2024
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Parents know that co-sleeping is considered a no-no, but many still allow their children to crawl into bed with them at night.
Apr 13, 2017
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Discrimination is known to impact physical and mental health, but a new study led by a Virginia Commonwealth University researcher links discrimination to negatively impacting sleep as well.
Jul 24, 2023
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(Medical Xpress)—Prior research has shown not getting enough sleep can impact your weight, but new BYU research finds the consistency of your bed time and wake time can also influence body fat.
Nov 14, 2013
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Western societies currently face the challenge of maintaining the high standard of health care (both affordable and available), with a growing shortage of care professionals. A well-designed hospital environment can positively ...
Feb 14, 2020
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Binge-watching is a great way for young adults to catch up on multiple episodes of their favorite television series like "The Walking Dead" or "Game of Thrones," but it comes at a price.
Aug 14, 2017
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A new study suggests that light treatment tailored to increase circadian stimulation during the day may improve sleep, depression and agitation in people with Alzheimer's disease and related dementia.
Jun 4, 2014
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A tailored lighting intervention in nursing homes can positively impact sleep, mood and behavior for patients with Alzheimer's disease, according to preliminary findings from a new study.
Jun 5, 2018
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(HealthDay)—If you're an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the ...
Oct 9, 2019
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A new survey of Australian adults has found your relationship status can impact how well you sleep.
Feb 23, 2022
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