Health

Getting a good night's sleep complicated by menopause

The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition. A new study from Canada compared sleep quality, sleep duration, and sleep disorders between ...

Diseases, Conditions, Syndromes

Study links poor sleep to increased risk of COPD flare-ups

Poor sleep is associated with a significantly increased risk of life-threatening flare-ups in people with chronic obstructive pulmonary disease, or COPD, according to a new study supported by the National Institutes of Health. ...

Health

Caregivers of people with dementia are losing sleep

Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...

Health

Study reveals the relaxing music to help you sleep

Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...

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