Good quality sleep and the absence of sleep apnea are associated with better cognitive function, a Monash-University-led international study has found.
Jul 24, 2023
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Improving sleep quality leads to better mental health and reduced feelings of depression, anxiety, and stress according to a major review undertaken by researchers at ScHARR, The Department of Psychology and The Healthy Lifespan ...
Oct 5, 2022
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(Medical Xpress) -- A study found that children with Type 1 diabetes experienced less time in deep sleep than children without diabetes, resulting in higher glucose levels, reduced quality of life and lower grades.
Jan 27, 2012
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How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research led by the University of Warwick has found.
Aug 4, 2023
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Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for ...
Jul 6, 2021
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A recent study in the Journal of the American Heart Association has led to headlines that will make you rethink your Saturday morning sleep in.
Aug 15, 2018
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Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
May 22, 2019
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For some people, getting enough exercise and quality sleep can alleviate depressive symptoms almost as effectively as antidepressants alone, research has shown.
May 1, 2019
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Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep ...
Jul 9, 2020
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Sleep quality is much more significantly linked to quality of life over time than sleep duration or "social jetlag," according to a study published March 15, 2023, in the open-access journal PLOS ONE by Michaela Kudrnáčová ...
Mar 15, 2023
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