Medications
On nutrition: Supplements for sleep
It's true that as we age, we don't sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle.
Jun 24, 2022
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Page 32 - News tagged with sleep quality
Health
Can you be overweight and healthy?
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.
Jun 2, 2022
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Health
Spending time outside and getting quality sleep may promote wellbeing during COVID-19 restrictions
For many individuals, restrictions implemented during the COVID-19 pandemic dramatically altered daily routines and limited time spent outdoors. In a study published in the Journal of Sleep Research that included 7,517 adults ...
Sep 22, 2021
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Gerontology & Geriatrics
Music improves older adults' sleep quality
Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials.
Apr 21, 2021
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Health
Public health consequences of policing homelessness
Two weeks ago, Colorado State Patrol troopers began clearing out nearly 200 residents from homeless encampments that surround the Colorado Capitol. The enforcement of city ordinances like camping bans, park curfews and obstructions ...
Aug 12, 2020
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Health
Discrimination may affect adolescents' sleep quality
In a Child Development study of daily diary descriptions of discrimination by minority adolescents, experiencing discrimination during the day was associated with compromised sleep quality that night, as well as feelings ...
Apr 3, 2019
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Psychology & Psychiatry
The interplay between relationships, stress, and sleep
A new Personal Relationships study documents how the quality of a person's romantic relationship and the life stress he or she experiences at two key points in early adulthood (at age 23 and 32) are related to sleep quality ...
Feb 6, 2019
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Health
Surgical menopause leads to increased sleep issues
Insomnia is one of the most common symptoms of menopause, with nearly 20% of postmenopausal women reporting sleep disturbances. A new study from Korea demonstrates that sleep quality is often worse for women who undergo surgical ...
Nov 14, 2018
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Pediatrics
Mediterranean diet may improve academic performance by affecting sleep
A new Acta Paediatrica study indicates that following the Mediterranean diet may improve adolescents' academic performance, and the effect may relate to sleep quality.
Jul 18, 2018
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Arthritis & Rheumatism
Studies provide new insights into the role of sleep in chronic pain
The results of two studies presented today at the Annual European Congress of Rheumatology (EULAR 2018) provide insight into the role of sleep in chronic pain. The first study demonstrates a predictive role of sleep problems ...
Jun 15, 2018
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