If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone. According to some surveys, about 50%-60% of respondents report being snoozers.
Oct 23, 2023
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A study out of Sweden's Stockholm University suggests hitting the snooze button on the alarm clock might not be as bad a habit as we may have been led to believe.
Oct 19, 2023
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Blue-light glasses are said to reduce eye strain when using computers, improve your sleep and protect your eye health. You can buy them yourself or your optometrist can prescribe them.
Sep 25, 2023
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People in Asia are known to report worse sleep than their counterparts in Europe and North America. New research, using objective measures of sleep rather than subjective reports, has shown that not only do people in Asia ...
Aug 30, 2023
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New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.
Aug 28, 2023
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For adults with moderate-to-severe atopic dermatitis (AD), dupilumab treatment yields significant improvement in sleep quality and other AD-related signs and symptoms, according to a study published online Aug. 10 in the ...
Aug 22, 2023
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Spectacles that are marketed to filter out blue light probably make no difference to eye strain caused by computer use or to sleep quality, according to a review of 17 randomized controlled trials of the best available evidence ...
Aug 17, 2023
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Insomnia might be an important risk factor for suicide in people with psychotic-like experiences (PLEs), according to a study published online July 30 in the European Archives of Psychiatry and Clinical Neuroscience.
Aug 16, 2023
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I have diabetes and high blood pressure. I take medication but have committed to a healthier lifestyle, including daily walks outside, swimming and other outdoor activities with my family. Recently, I was diagnosed with breast ...
Aug 9, 2023
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How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research led by the University of Warwick has found.
Aug 4, 2023
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