Psychology & Psychiatry

Treating insomnia may reduce mental health problems

Treating insomnia with online cognitive behavioural therapy (CBT) could reduce mental health problems such as anxiety, depression, and paranoia, according to a large randomised controlled trial published today in The Lancet ...

Neuroscience

Memory accuracy and strength can be manipulated during sleep

The sense of smell might seem intuitive, almost something you take for granted. But researchers from NYU Langone Medical Center have found that memory of specific odors depends on the ability of the brain to learn, process ...

Psychology & Psychiatry

Don't worry, be happy: Just go to bed earlier

When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say Jacob Nota and Meredith Coles of Binghamton University in the US, who found that people who sleep for ...

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