Psychology & Psychiatry
5-HTP supplement: What is it, and can it help you?
The supplement known as 5-HTP is available in both natural and synthetic versions and is used by some people to treat a variety of wellness issues.
May 24, 2023
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Page 4 - News tagged with sleep-wake cycle
Health
World-first personalized app helps shift workers get more and better sleep
Monash University researchers have developed a world-first personalized app to improve the sleep and mood of vital shift workers.
Apr 24, 2023
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Health
How to rewire your brain to feel good on Mondays
If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...
Mar 27, 2023
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Psychology & Psychiatry
Use of melatonin linked to decreased self-harm in young people
Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of self-harm increased in the months preceding melatonin ...
Mar 23, 2023
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Health
Natural sleep aids: Get to sleep fast without a prescription
You toss, you turn, you can't fall asleep.
Mar 6, 2023
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Medical research
Night work may increase the risk of aggressive prostate cancer in offshore petroleum workers
Many employees in the offshore sector work night shifts. This may make them more susceptible to aggressive prostate cancer than if they only worked during the day.
Feb 14, 2023
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Psychology & Psychiatry
Nutritional neuroscientist offers tips on how to avoid the winter blues
The annual pattern of winter depression and melancholy—better known as seasonal affective disorder, or SAD—suggests a strong link between your mood and the amount of light you get during the day.
Dec 6, 2022
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Health
Internal clock dictates when you eat, sleep and might have a heart attack—all based on time of day
Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhythm—the "master pacemaker" ...
Jul 5, 2022
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Health
Experts urge reconsideration of 'standard' for time-keeping
The U.S. Senate passed a bill on March 15 that would make daylight savings time permanent. It was approved by consent—and some are framing this procedural move as an "end run," as many senators said they were surprised ...
Mar 30, 2022
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Health
Can oily fish, cherries or milk help you sleep?
Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week.
Dec 17, 2021
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