Psychology & Psychiatry

Outdoor light linked with teens' sleep and mental health

Research shows that adolescents who live in areas that have high levels of artificial light at night tend to get less sleep and are more likely to have a mood disorder relative to teens who live in areas with low levels of ...

Diseases, Conditions, Syndromes

Seven tips to get your sleep cycle back on track during lockdown

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine—including commutes, ...

Neuroscience

Forgetfulness might depend on time of day

Can't remember something? Try waiting until later in the day. Researchers have identified a gene in mice that seems to influence memory recall at different times of day and tracked how it causes mice to be more forgetful ...

Medical research

Sleep and synaptic rhythms

Chronobiologists at Ludwig-Maximilians-Universität (LMU) in Munich, Germany, show in two articles in the journal Science how critical the sleep-wake cycle is for protein and phosphorylation dynamics in synapses to ultimately ...

Health

Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to ...

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