News tagged with sleeping problems

Key component of sleep-inducing herb identified

Can't sleep? Your sleep problems may be improved if you try an Indian herb, Ashwagandha. Researchers in the sleep institute in Japan found that an active component of Ashwagandha leaves significantly induces sleep.

Mar 30, 2017
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Sleepiness epidemic hits Australia

A new national sleep study involving the University of Adelaide reveals Australia is in the grip of a sleep deprivation epidemic that is dragging down the nation's productivity, risking safety and damaging mental health.

Feb 09, 2017
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Better sleep can lead to better sex

Sleep disturbance is common for many women during menopause, creating an array of adverse health outcomes such as heart disease, hypertension, and depression. A new study shows that sleep problems can also interfere with ...

Feb 01, 2017
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Shift work and sleep problems

Dear Mayo Clinic: I started working a night shift six months ago, and I just can't get enough sleep. I'm having a hard time staying asleep during the day. Most days, I get five hours of sleep or less. What can I do to get ...

Dec 27, 2016
popularity5 comments 0

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