Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood ...
Dec 27, 2022
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Both acupuncture—which is invasive and involves inserted needles—and acupressure—which is non-invasive and involves mechanical pressure—can potentially help reduce sleep disturbance in patients with cancer. A recent ...
Dec 21, 2022
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One in ten Americans suffers from obstructive sleep apnea (OSA), where breathing is repeatedly disrupted during sleep. OSA has been linked to increased risk of cardiac issues, dementia, and many other health problems.
Nov 28, 2022
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Sleep strategies and simple bedtime routines can improve sleep in autistic children, reducing anxiety and enhancing family well-being, a new study reveals.
Oct 28, 2022
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The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause symptoms, including sleep disruption, effectively extending ...
Sep 21, 2022
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Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...
Sep 21, 2022
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Many teens look at screens at bedtime, but some apps are more likely to keep them awake than others, leading to sleep problems.
Sep 13, 2022
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A new Canadian study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia.
Sep 6, 2022
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People who suffer from obstructive sleep apnea (OSA) are at an increased risk of cancer, according to a large study presented on Monday at the European Respiratory Society (ERS) International Congress in Barcelona, Spain.
Sep 5, 2022
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Young people living with a genetic alteration that increases the risk of psychiatric disorders have markedly different brain activity during sleep, a study led by researchers from the Universities of Bristol and Cardiff published ...
Aug 30, 2022
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