Health

Mindfulness meditation appears to help improve sleep quality

Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits ...

Psychology & Psychiatry

Don't worry, be happy: Just go to bed earlier

When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say Jacob Nota and Meredith Coles of Binghamton University in the US, who found that people who sleep for ...

Pediatrics

Movements help measure child sleep problems

New research from the University of Adelaide has helped to shed light on the complexities of child sleep, and could lead to improved diagnosis of children with sleep-related breathing problems.

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