Books on toddler sleep can give inflexible advice—parents should be reassured that one size doesn't fit all
If you are a parent of a young child, sleep may well have become an obsession for you.
Nov 1, 2023
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If you are a parent of a young child, sleep may well have become an obsession for you.
Nov 1, 2023
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An updated position statement from the American Academy of Sleep Medicine supports the replacement of daylight saving time with permanent standard time.
Oct 31, 2023
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On Sunday, Nov. 5, parts of the world, including most of the United States and Canada, will participate in the annual ritual of setting their clocks an hour back to mark the end of daylight saving time.
Oct 31, 2023
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As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining deep sleep, also known as ...
Oct 30, 2023
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Scientists affiliated with the Knight Initiative for Brain Resilience at Wu Tsai Neuro have discovered a surprising connection between brain cells involved in producing the insulation around nerve fibers, our sleep patterns, ...
Oct 30, 2023
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Insomnia is not just a personal issue that affects an individual's health and well-being. It's a public health issue, affecting public safety. It's a socioeconomic issue, as poorer sleep is linked to a lower education and ...
Oct 27, 2023
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Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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If you're sleep deprived because of transitioning through menopause, there are probably few things you wouldn't try to get a good night's sleep. A new study, however, suggests better sleep could be as easy to achieve as listening ...
Oct 25, 2023
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People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear. A new study led by investigators at Massachusetts General Hospital (MGH), a founding member of ...
Oct 25, 2023
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If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone. According to some surveys, about 50%-60% of respondents report being snoozers.
Oct 23, 2023
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