Moving off the couch brings healthy aging: Study finds benefit
It's tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better.
Jun 12, 2024
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It's tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better.
Jun 12, 2024
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Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor—and a small change could help people sleep better.
May 16, 2023
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Rapid eye movement (REM) sleep is the stage of the sleep cycle during which vivid dreaming typically takes place. This crucial sleep phase, characterized by relaxed muscles, rapid eye movements, an elevated heart rate and ...
Systemic lupus erythematosus (SLE) is an autoimmune disease that affects all the organ systems of the body. This chronic disease includes periods of illness, called flare ups, and periods of remission, when symptoms are few. ...
Jul 11, 2022
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A new study has identified that fat molecules contribute to sleep disturbances in children diagnosed with autism, with results now published in Nature Medicine.
Apr 21, 2023
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How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research led by the University of Warwick has found.
Aug 4, 2023
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Shift work is linked to poorer working memory and slower mental processing speed, finds a pooled data analysis of the available evidence, published online in Occupational & Environmental Medicine.
Mar 9, 2022
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A good night's sleep is not as simple as it appears. While you snooze, your brain continues to monitor the environment, balancing the need to protect sleep with the need to wake up. One example of how the brain accomplishes ...
Jan 17, 2022
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"Cassie" is an anxious adult. She stresses and puts off tasks that should be simple. Seeing others succeed makes her feel inadequate. It's easier to avoid challenges than risk failing again. She has taken anxiety medication ...
Jun 21, 2023
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Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic study led by UCL (University College London) researchers.
Oct 19, 2023
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