Health

Study suggests travel can help balance out sleep hours

A trio of researchers from Technical University of Denmark, the University of Vermont and Copenhagen Center for Social Data Science, respectively, has found that in some cases traveling can help people balance out the number ...

Neuroscience

Brain neurons identified in pre-sleep routine

When we are stressed or excited, it can be difficult for us to fall asleep—and finding ways to wind down prior to sleep is a habit of many.

Neuroscience

Finding structure in the brain's static

While sleeping, the entire brain rolls through long, slow waves of electrical activity, like waves on a calm ocean. Researchers call that state of consciousness "slow wave sleep." Waking up changes the pattern of electrical ...

Medical research

Rapid eye movement sleep helps protect against predator attack

Rapid eye movement (REM) sleep brings about brief but periodic awakenings. In 1966, Dr. Frederick Snyder reported the "sentinel" function of REM could help animals prepare a fight or flight response against potential predator ...

Psychology & Psychiatry

Sleep deprivation increases serotonin 2a receptor response in brain

The serotonin 2A (5-HT2A) receptor is widely distributed in the brain and plays a critical role in perception, cognition and psychosis. It is also responsible for the psychedelic effects of drugs, such as psilocybin (hallucinogenic ...

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