Health

Little by little: How small changes can lead to heart health

Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international ...

Health

Long and irregular work hours may impair sleep

People who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sleep, compared to those who work a typical 35–40 hour week, according to a new study.

Neuroscience

Poor sleep may increase markers of poor brain health: Study

Getting either too much or too little sleep is associated with changes in the brain that have been shown to increase the risk of stroke and dementia later in life, a recent study finds. The research is published in the Journal ...

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