Study shows short naps don't relieve sleep deprivation
A nap during the day won't restore a sleepless night, says the latest study from Michigan State University's Sleep and Learning Lab.
Aug 12, 2021
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A nap during the day won't restore a sleepless night, says the latest study from Michigan State University's Sleep and Learning Lab.
Aug 12, 2021
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89
The occurrence of 'slow waves', a pattern of neural activity commonly associated with the transition to sleep, could predict whether someone is about to daydream or mind blank, and how they will respond to the environment. ...
Jun 30, 2021
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Physical exercise has long been prescribed as a way to improve the quality of sleep. But now, researchers from Japan have found that even when exercise causes objectively measured changes in sleep quality, these changes may ...
Mar 25, 2021
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What would you do if you knew how long you had until Alzheimer's disease set in? Don't despair. New research from the University of California, Berkeley, suggests one defense against this virulent form of dementia—for which ...
Sep 3, 2020
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When we dream, our brains are filled with noisy electrical activity that looks nearly identical to that of the awake brain.
Aug 7, 2020
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A Duke University research team has found a small area of the brain in mice that can profoundly control the animals' sense of pain.
May 18, 2020
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The reason why we sleep remains an unresolved question of the 21st century. Research by Sara Marie Ulv Larsen, Sebastian Camillo Holst and colleagues from the Neurobiology Research Unit at the University Hospital Copenhagen, ...
May 5, 2020
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College students who listened to classical music by Beethoven and Chopin during a computer-interactive lecture on microeconomics—and heard the music played again that night—did better on a test the next day than did peers ...
Apr 7, 2020
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HRL Laboratories, LLC, researchers have published results showing that targeted transcranial electrical stimulation during slow-wave sleep can improve metamemories of specific episodes by nearly 20 percent after only one ...
Jan 15, 2020
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When it comes to managing anxiety disorders, William Shakespeare's Macbeth had it right when he referred to sleep as the "balm of hurt minds." While a full night of slumber stabilizes emotions, a sleepless night can trigger ...
Nov 4, 2019
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