Health

Go nuts over nuts

(HealthDay)—Nuts are a delicious food to enjoy year-round, adding a richer taste to many of your favorite dishes. High in protein, fiber and essential minerals, nuts also contain healthy mono- and polyunsaturated fats that ...

Health

Snacking for diet success

(HealthDay)—Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods.

Health

Short walk cuts chocolate consumption in half

A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally ...

Health

Poll shows strong voter support for school nutrition standards

Eighty percent of American voters favor national standards that would limit calories, fat, and sodium in snack and à la carte foods sold in U.S. schools and encourage the consumption of fruits, vegetables and low-fat ...

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