Psychology & Psychiatry

Could eating fruit more often keep depression at bay?

People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health ...

Cardiology

Nutrient-laden snacks can meaningfully cut cholesterol

(HealthDay)—A suite of ready-to-eat bioactive snacks can meaningfully reduce cholesterol in patients unwilling or unable to take statin drugs, according to a study published Jan. 26 in the Journal of Nutrition.

Overweight & Obesity

Meeting sleep recommendations could lead to smarter snacking

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.

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