Health

Give your family the gift of regular exercise

(HealthDay)—Physical activity could be the best gift to give your family this holiday season. And the American Heart Association (AHA) has some suggestions on how to do that.

Sports medicine & Kinesiology

Quad training for knee support

Whether you're mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work.

Neuroscience

Study evaluates effect of heading a ball in soccer

The soccer ball is racing at a speed of 80 km/hr when the player uses their head to redirect it and score. Their team wins the game—but at what cost? UBC Okanagan research suggests the price is high.

Health

Frequent soccer ball 'heading' may lead to brain injury

Soccer players who 'head' the ball with high frequency demonstrate poorer performance on memory tests and have brain abnormalities similar to those found in traumatic brain injury patients, according to a study published ...

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