Health

Give your family the gift of regular exercise

(HealthDay)—Physical activity could be the best gift to give your family this holiday season. And the American Heart Association (AHA) has some suggestions on how to do that.

Sports medicine & Kinesiology

Quad training for knee support

Whether you're mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work.

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