Health

Your brain needs proper diet and exercise too

Healthy brain aging is a concern for all of us. June is recognized as Brain and Alzheimer's Awareness Month. It's normal to struggle with small things such as recalling names—and we all experience some slowing of the thought ...

Psychology & Psychiatry

Sports, not screens: The key to happier, healthier children

Whether it's sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they're more likely to feel happier and healthier than their counterparts who are glued ...

Alzheimer's disease & dementia

Mayo Clinic Q and A: 4 ways to reduce your risk of dementia

DEAR MAYO CLINIC: I am in my mid-40s and have two young children. My mother developed memory issues in her early 60s, and it has progressively worsened. Her sisters also have related issues. How can I reduce my risk—and ...

Psychology & Psychiatry

Team sports linked to fewer mental health difficulties for kids

A large-scale study of U.S. children and adolescents has found that participation in a team sport is associated with fewer mental health difficulties, but that kids who are exclusively involved in an individual sport—such ...

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