Psychology & Psychiatry

Positive affirmations: How talking to yourself can let the light in

Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for "inspirational" content yields heaps of speeches, songs and sayings intended to make sense ...

Psychology & Psychiatry

How to ditch 'fomo' and foster 'jomo'—the joy of missing out

Have you ever felt a sense of joy because you knew you were missing out on an invitation to a party, shiny new opportunities or the latest social media posts and influencer trends because you were "unplugged?" If so, then ...

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