Health

How to remain youthful and resilient despite stress

A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important ...

Psychology & Psychiatry

How social media can crush your self-esteem

We all have a natural tendency to compare ourselves to others, whether intentionally or not, online or offline. Such comparisons help us evaluate our own achievements, skills, personality and our emotions. This, in turn, ...

Psychology & Psychiatry

The importance of social support during pregnancy

Whether it is a cup of tea and a chat, the loan of some baby equipment in preparation for the new arrival, or a hug when things seem overwhelming, social support from family and friends can make a big difference to the wellbeing ...

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