Health

Lifting the lid on ultra-processed foods

In a world of "day on a plate" TikTok reels and Insta nutritionists, one relatively new term is causing confusion among consumers—ultra-processed foods (UPFs). But while we've heard about the dangers of junk foods for years, ...

Medical research

A way of life that keeps cells young in one region of Costa Rica

In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85—among the world's highest. By comparison, a person in the United States can reasonably expect to live to just 77, according ...

Health

10 ways to reduce your risk of dementia

Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...

Health

A wine a day associated with lower risk of depression

Drinking wine in moderation may be associated with a lower risk of developing depression, according to research published in Biomed Central's open access journal BMC Medicine. The reported findings by the PREDIMED research ...

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