Health

Why so many people drown at the water's edge

Just being near blue spaces (the sea, rivers and lakes) can make us feel more relaxed because water triggers our parasympathetic nervous system, helping our body rest and digest. This calming effect, which slows our heart ...

Health

New study reveals how screen time affects preteen sleep

The US Surgeon General recently recommended a warning label for social media platforms due to concerns about their impact on youth mental health. The Surgeon General's Advisory on Social Media and Youth Mental Health highlighted ...

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