Health

Lifting the lid on ultra-processed foods

In a world of "day on a plate" TikTok reels and Insta nutritionists, one relatively new term is causing confusion among consumers—ultra-processed foods (UPFs). But while we've heard about the dangers of junk foods for years, ...

Health

Can eating or drinking caffeine before bed impact your health?

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night. Roberta Anding, registered dietitian and assistant professor in the Baylor College of Medicine's Joseph ...

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