Health

Baby on board? Don't let the heat put you in peril

With summer temperatures soaring, pregnant women need to be extra cautious to avoid heat-related health issues. The body's natural cooling mechanisms are already working overtime during pregnancy, making it more difficult ...

Health

Dehydration: It's more than being thirsty

Water is essential to good health. Every cell, tissue and organ in your body needs water to work properly. Water is essential for maintaining your body temperature; lubricating and cushioning your joints; and getting rid ...

Health

Q and A: Exercise safety in cold weather

I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

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