I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?
Mar 9, 2023
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"Can I have a treat?"
Dec 12, 2022
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If you wake up in the morning feeling thirsty, you might be dehydrated.
Aug 15, 2022
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DEAR MAYO CLINIC: I am prone to kidney stones, so I know it's important for me to stay hydrated while I exercise. But do I need to change what I drink in the summer? A friend mentioned that I might be better with a sports ...
Jul 22, 2022
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DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above ...
Jul 15, 2022
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If you're among the millions of Americans sweltering in extreme heat this week, the U.S. Centers for Disease Control and Prevention offers some solid advice on keeping safe.
Jun 17, 2022
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You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you.
Jun 7, 2022
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Hypotonic drinks ingested during exercise hydrate better than isotonic, hypertonic, and water-based sports drinks, according to new research led by a team from Massey University.
Nov 16, 2021
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In 2020, Australia's first non-alcoholic bar opened in Brunswick. Sydney quickly followed suit. Major liquor retailers are dedicating more and more shelf space for the growing range of no-alcohol and low-alcohol drinks.
Jul 1, 2021
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Q: My kids really don't like drinking water. Can I give them juice and sports drinks instead?
May 24, 2021
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