Health

Exercise plays key role in managing obesity: study

(Medical Xpress) -- In spite of recent media reports suggesting that exercise may not be useful in obesity management, overweight and obese people should not be discouraged from taking it up, according to a paper published ...

Psychology & Psychiatry

I vs. we: Individuals perform better when focused on team's effort

Individuals perform better and are more confident when they practice motivational tactics focused not on them but on the team they belong to, according to a recently published study by Michigan State University researchers.

Other

New data tests the exercise 'talk test'

New research by University of New Hampshire exercise scientists confirms that a low-tech, easy-to-administer test is an effective tool for gauging exercise intensity, but that it does not correspond as neatly as previously ...

Health

Stronger hips improved running mechanics, lessened knee pain

Hip strengthening exercises performed by female runners not only significantly reduced patellofemoral pain -- a common knee pain experienced by runners -- but they also improved the runners' gaits, according to Indiana University ...

Health

Eating disorders and depression in athletes

Sport is a proven contributor to high self-esteem, confidence, positive outlook and good health. It would be reasonable to assume then that athletes have higher than average protection from depression and dysfunctional eating? ...

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