Health

Q and A: Exercise safety in cold weather

I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

Health

10 ways to reduce your risk of dementia

Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...

Psychology & Psychiatry

Psychological stress impedes performance, even for Olympic athletes

The 2020 Tokyo Olympics were unique not just for taking place during the COVID-19 pandemic but for being the first athletic event to measure and broadcast competitors' heart rates as world-class archers took a shot at Olympic ...

Pediatrics

Sporting tips for parents and preschoolers

Parents should think twice before putting preschoolers into competitive sporting programs, say Flinders University experts who are concerned about sport participation levels throughout school years to young adulthood.

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