People who incorporate sprints into their exercise may be more likely to make healthier food choices after their workout, according to a new study by The University of Western Australia and James Cook University.
Feb 27, 2020
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Just one minute of exercise per week is enough to provide health benefits to people over the age of 65, according to new research.
Jan 28, 2020
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Faced with the possibility that a bout of abnormal heartbeats could end his life, in 2006, Dr. Marc Sicklick had a small device implanted in his chest that would shock it back into rhythm. Soon he would struggle with another ...
May 22, 2019
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Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine.
Feb 14, 2019
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It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC ...
Jan 18, 2019
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Footballers' ability to recover after high-intensity effort may not depend on their age, but on their division level, a new study has suggested.
Oct 11, 2018
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Research appearing in the New England Journal of Medicine could herald a new treatment approach for individuals with multiple sclerosis (MS) if confirmed in future studies. The results of a clinical trial, which involved ...
Sep 6, 2018
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A study led by sports scientists at Dublin City University has found that the performance enhancing benefits of caffeine are more apparent in athletes who do not drink caffeine-rich drinks such as tea, coffee, and energy ...
Jan 19, 2018
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Medical researchers at Trinity College Dublin, Ireland, are advising caution when treating blood pressure in some older people—after results from a study contrasted with recent advice from the US to attempt to aggressively ...
Aug 9, 2017
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There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Feb 7, 2017
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