Health

Workouts with fewer reps could yield better results

Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to a University of Stirling analysis.

Health

Lessons for optimizing exercise programs

Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training. That's according to findings published ...

page 3 from 3